Lately I’ve had an abundance of mangos. This salad is a delicious way to use them – my version of Rumbi’s Mango Chicken Salad. The dressing is the perfect ingredient to bring the flavors together! You can also use mandarin oranges. These pictures show an easy way to cut mangos into cubes. It also works […]
by Christine Roach These are a healthier version of the normal oatmeal cookies. It’s a good way to sneak in some extra fruit! GF/CF Pineapple Oatmeal Cookies Ingredients: 2/3 cup applesauce 1 cup packed brown sugar ½ cup white sugar 1 egg 1 tsp vanilla extract ¾ cup GF flour 1 tsp guar gum 1 […]
Filed under Recipes by on . 
My niece Stef introduced us to this recipe, and it is a family favorite. It makes a large bowl, the perfect size for family functions or picnics. For the casein-free version, just leave out the cheese. It will still taste delicious! Broccoli Salad – by Stefanie Bohin 4 bunches broccoli cut into small pieces 1 […]
Filed under GF/CF Kids, Recipes by on . 1 Comment.
I have missed graham cracker crust for years! Today for April Fools Day I really wanted to make a version of my “worm pie.” For a sweet dessert pie crust use 10 Pamela’s Lemon Shortbread Cookies. (I found them at Walmart. I have also seen them at health food stores.) In a bowl, crush them […]
Gluten Free Nutty-Apple Breakfast Quinoa 1 cup water ½ cup quinoa ½ cup mixed nuts, chopped 2 6-oz vanilla yogurt (you can substitute with vanilla rice or soy milk) 2 apples, chopped 1 tsp cinnamon Bring water to a boil. Stir in quinoa, cover with a lid, turn heat to a medium-low and cook 15 […]
Filed under Recipes by on . 3 Comments.
Here is a healthy alternative for gluten-free brownies! They taste so great your family will never know you’ve snuck in something nutritious! I used a box of Betty Crocker Gluten Free Brownie Mix along with a 15.25 ounce can of black beans. That’s all! To make these delicious brownies, drain and rinse black beans. In […]
Filed under Recipes by on . 2 Comments.
